Yoga & Mindfulness Therapy Workbook for Clinicians and Clients
C. Alexander Simpkins PhD, Annellen M. Simpkins PhD
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
Año:
2014
Edición:
Workbook
Editorial:
Pesi Publishing & Media
Idioma:
english
Páginas:
175
ISBN 10:
1936128853
ISBN 13:
9781936128853
Archivo:
PDF, 9.43 MB
IPFS:
,
english, 2014
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