A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
Gill Garratt [Garratt, Gill]Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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Categorías:
Año:
2012
Editorial:
Icon Books
Idioma:
english
ISBN 10:
1848314353
ISBN 13:
9781785783913
ISBN:
B00KFEJK3O
Archivo:
EPUB, 287 KB
IPFS:
,
english, 2012
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